💭 1. “Can I see myself eating this way a year from now?”
👉 If the answer is no, it’s likely a short-term fix—not a long-term habit.
💭 2. “Am I making this change out of self-care or self-punishment?”
👉 Sustainable changes come from compassion, not guilt or pressure.
💭 3. “Is this plan teaching me habits I can build into my everyday life?”
👉 Diets that rely on willpower alone rarely last—habits make the change stick.
💭 4. “How will I nourish my body and enjoy food?”
👉 Enjoyment is key to consistency. A restrictive plan often leads to burnout or bingeing.
💭 5. “What’s one small habit I can start with that feels realistic?”
👉 Big changes begin with small, consistent steps. Don’t underestimate them.
💭 6. “Will this support my energy, lifestyle, and emotional well-being?”
👉 Food is fuel, but it’s also comfort, connection, and culture. A sustainable journey respects that.
