💭 1. “Can I see myself eating this way a year from...
6 reflective questions to ask yourself before starting any new diet
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The Blog
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It’s Not a Time Issue — It’s a Priority Issue
We’ve all heard (or said) it before: “I just don’t have...
Protein Chocolate Pudding Cups
Protein Chocolate Pudding Cups 🥣 Ingredients1. 1.5...
The Language We Speak Shapes the Ways We Eat
The way you talk about food matters. WHY? Because...
You Don’t Need a New Year’s Resolution—You Need a “Can-Do” Mindset and Good Habits
As the New Year approaches, the buzz around resolutions...
Relying on willpower to lose weight or to be healthy is a losing battle – Here is why
What is willpower? Willpower is simply self-control — the...
5 Commonly asked questions – with dietitian responses
Question: Are certain fruits completely off-limits for...
Nutrition During Ramadan, With Meal Ideas
Ramadan is the ninth month of the Islamic calendar. This...
6 Small Strategies to Make Sustainable Nutrition Changes
When it comes to improving our eating patterns and...